Well I made it did my hour and got the heck out !!! I worked out on the bike today and decided to do the treadmill tomorrow! I also worked the cirquit and wow have not done that in a while so my legs and arms have deff had a work out that's for sure !!
working out just gives me such a rush and makes me feel so much better so I shall continue !!
Friday morning I shall try zoomba in the water now that is going to be funny as hell lol
all I have to remember is one step at a time and I will be on my way back to one of my passions that being a great work out
and I wish you all a great day